I live and train in Southern VA and also train in NC/SC. High heat and humidity in the summer, though not as bad as Florida.
I have a girl that is a light drinker as in barely drinks. Any suggestions for how to get her to drink more in this weather during/after workouts? Pedialyte added to water?
She BARELY drinks after working. This weekend, Sat - Mon, she barely touched her water and we trained off an on all weekend at a workshop. Maybe I'm worrying about nothing...but normally I would expect to see more. No dehydration or symptoms of heat stroke. Yukon where crates are is cool with fans and shade cloth.