After my back surgeries, the Dr. told me that "Bed is bad, walking is good."
I keep an area mowed around the fenceline of the hayfield and find that to be a nice way to walk. Lord knows I don't need to lose weight so I'm really not interested in an "exercise" program. Don't know the distance but it generally takes me 15-20 minutes to walk it.
I also find that my back pain is magnified by the amount of time I sit in this chair at the computer.
Jerry
I keep an area mowed around the fenceline of the hayfield and find that to be a nice way to walk. Lord knows I don't need to lose weight so I'm really not interested in an "exercise" program. Don't know the distance but it generally takes me 15-20 minutes to walk it.
I also find that my back pain is magnified by the amount of time I sit in this chair at the computer.
Jerry