I walk at least 1 mile per day. The problem is that I walk at a rate that works my heart, which the dogs love, but most friends can't keep up. So I tend to walk alone.
I take my Jo out to a local State wildlife area as often as I can.
It's great exercise and I can take a break at work and do it there. I do not need to lose weight (5' 5", 107), but love walking anyway.
It's great exercise and I can take a break at work and do it there. I do not need to lose weight (5' 5", 107), but love walking anyway.