do you perambulate?

I hesitate to meantion this, but diet without exercise is kinda like sex without a partner. It can be done, but it is much more effective with both. I weighed 250 lbs and was 5'6". A friend said if I was 1 inch shorter I'd be a perfect circle. Joined a weight loss group under a Drs. supervision and over 18 months lost seventy five lbs. I have gained 25 back but it has been stablized at 200. The walking made the difference and made the dogs happier, they get to go with me.

I have not passed any more kidney stones since I went on the diet and my mantle cell lymphoma is undetectable by my Oncologist. If I had known I was going to live this long I would have taken better care of myself when I was young (but man have I had fun). Bill
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Jerry, We thank you for your pain in exchange for the pleasure you bring to us with your wierd sense of humour. Reading you is SO much better than Roger. Fact is, I have my private "ignore" button for him.

Sympathy for the back surgery! I broke mine thru stupidity by falling off a ladder while trimming limbs with a chain saw. Not a good idea. Bill
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Ricky, You're not one of those snot-nosed bike riders that used to ride through our tests about 20 years ago in the Spillway are you? That and the model airplanes used to drive us crazy. Ever try to hit a model airplane with a 12 guage? Bill
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