[D1]

when in an exercise program when is the best time to go walking?

Thanks and may the Lord bless
Bruce

 

[Terry Britton]

It doesn't matter as long as you are doing it and increasing intensity to increase results. Start walking,then add 30 second jogs for intensity, then eventually you will be running the boston marathon.

Without increase in intensity, your results won't increase after your body stabalizes to the new pattern of activity.

 

[achiro]

Most things I've seen say the mornings for various reasons. BUT I would also agree that the best time for YOU is the best time.

 

[Misty Marsh]

Morning! I've always heard that it was the most benificial to weight loss because it got the system sped up first thing in the A.M.