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What to believe?- Health Off Topic

2305 Views 8 Replies 6 Participants Last post by  BenQuick, 
B
I've been looking into COCONUT OIL and have found very conflicting information.
Dr. Weil at his web site pans it. Quote- Sources of "bad fats" include animal fat and processed vegetable oils...avoid coconut oil.
At Dr. Mercola's site www.mercola.com he sings it's praises as "the smartest oil you can cook with".
What to believe, who knows. My gut feeling (no pun intended) no one knows for sure what are the facts are. The science of nutrition still has a long way to go.
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S
I sent this thread to my wife who uses this (big health nut)! hehe. This is an e-mail she sent me.

The stuff I got from Stacy is cold processed that is always better. If it
Is heated you kill the nutrients. When it is heated it tastes different and
It smells different and you loose some of the properties. It is better to
Get any food as close to it's natural state as possible.

My wife is the perfect example of fitness and health. She uses me as a good example of a bad example of fitness and health!!
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